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Writer-Johansson VelasquezKeep risk-free and active in your gold years by learning protection. Enhance your well-being, strength, and equilibrium through sensible methods. Strike at risk areas, practice recognition, and master standard moves. Integrate self-defense right into your regimen by prioritizing technique, reviewing daily, and remaining mi
Authored By-Mollerup NguyenEquip on your own with martial arts and protection techniques. Improve physical and mental stamina with important abilities for individual defense. Enhanced fitness, focus, and confidence prepare you for any type of scenario. Techniques like recognition, self-confidence, and controlled breathing confirm essential in prote
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